Find the tips for healthy weight loss, learn about the natural way to losing weight, and why best dieting program often fail.

Fastest way to burn calories at home

Losing weight is depend on calories maths. Let's see what we need to do to lose weight in terms of calories. Around 1500-2000 calories for a woman and 2000-2500 calories for a man is important for health.

A body burn 1200-1300 calories while doing daily activities like sitting, standing and breathing etc. You have to burn only some extra calories to lose weight.

You will need to burn an extra 500 calories per day to lose 1 pound or .45 kg per week, accordingly you can lose 5 pound (2.2) in 5 - 10 weeks.

We all have busy schedule and don't have time to go to the gym, or some time it is hard to find a fitness trainer, but you can easily burn calories doing your daily duties.  Here we will discuss on some easy way for every one.

Exercises:

Running: In 30 minutes you can burns around 370 calories.
Jumping rope : In 30 minutes it burns approx 340 calories.
Dancing: In 30 minutes it burns around 272 calories.
Jogging in place: A simple Jogging in your home burns 251 calories, do at least 30 minutes.
Jumping in place : Burn approx 500 calories in 30 minutes.
walking up stairs burns 227 calories in a week
Brisk walking burns 360 cals/hr.
Sit ups burn approx. 5 calories/minute

Work:

Cleaning
your house burn 200 calories per hour.
Weight lift: Carrying 7 kg (16 lbs) to 11 kg (24 lbs)  upstairs burn 354 calories
General cleaning burn 207 calories
Washing dishes for 15 minutes burn 22 calories.
Cooking for 15 min burn 17 calories.
Ironing on cloths for 15 min burn 22 calories
15 min bathing burn 9 calories

Foods - Below is the list of Negative calorie food, it means these foods take more calories to digest than they contain:

Celery
Apple
Broccoli
Cabbage
Cauliflower
Carrots
Chili
Cucumber
Garlic
Green beans
Lettuce
Onion
Radishes
Apple
Blueberries
Grapefruit
Lemon
Mango
Orange
Papaya
Pineapple
Raspberries
Strawberries
Tomato
Watermelon

Cutting calories is a vital part of dieting, but don't skip the meals, replace some of your daily diet with some healthy food, don't eat the calorie less than you required for health.

Additionally consider the physical activities because unburned calories store in your body and increase weight.

It is not require to go to gym for exercise, you can do them in your home with ease.

These are a few ideas you can do at your home. These technique will not change your way of life but it will help to lose weight in healthy manner. You will have to maintain your new weight at-least for 6 month, before going to lose more weight.

It is important to set up a schedule for dieting and exercising, and need to stick on your plan of daily diet and physical activities. Don't try to burn all the calories at once. It can be done one by one. You can manage the calories intake in your diet according to your goal, start exercising move light to hard. keep patience, check your weight once in a week.

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