Weight loss workout plans at home for women
Exercise is a vital part of weight loss program. But with very busy routine, everyone need to know what type of workouts will aid us to lose weight quickly. You can do the weight loss workout at home. Here are few easy and quick weight loss workouts if you have no time to go to the gym. Squats: Leg and Buttocks muscles are the big muscles in body. In this, you have to keep the feet by shoulder width although facing forth and squat up-and-down 10 to 20 times for 2/3 sets. This will made the buttock and leg muscles. Jumping jacks: It is a wonderful aerobic workout for whole-body you can do this at home. Accomplish 4-5 sets of twenty jumping jacks. Push-ups: Push-ups are a kind of stamina training, at the time of push-ups the limb have to hold up to 70% of the weight of the body. Do 2-3 sets of twenty push-ups to make arm stamina and boost the RMR. Stepping: It is a best method to burn calories. Use the stairs at home. Do 2...