Weight Lose Zone

After completion of first phase, we can go ahead for phase 2 known as Cruise Phase. It has two part 1) Diet 2) Physical activity Now we will discuss here on these two things: 1) In Diet part you will have to take vegetables with pure protein diet of attack phase . We have to make a routine like one day we will take pure protein diet (generally called PP) and protein plus vegetables diet (generally called PV) on another day. You can adjust this routine at your convenience, only need to careful on that the pure protein diet days should not be more than Protein vegetables diet. You will need to follow cruise Phase till you get ideal weight. You can check earlier article for pure protein diet. Here is the list of vegetables that you can add in your diet to follow Cruise Phase. Artichoke, Asparagus, Bean sprouts, Beet, Broccoli, Brussels, sprouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Eggplant, Endive, Fennel, Green beans, Kale, Lettuce, arugula, radicchio, Mushroo...

Calories count is most important part of weight loss program. You have heard many times that if you want to lose weight than you will need to consume less calories or burn more calories, but for that you have to know that how much calories a person need to eat for healthy weight loss. The diet of calories depend on many aspects like physical activity, age, gender etc. The important thing is that you have to take a particle amount of calories for energy to do daily activities. If you indulge in more physical activity then you need to take more calories. Now we discuss here how to calculate calories: You can do your own calculation for that you will have to use a formula to get correct result. Here we take Harris Benedict equation which help to calculate your BMR BMR Formula: Women - BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years ) Men - BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years ) Let's t...

Stomach fat is also known as stubborn fat. It is more hard to melt it in comparison to other fat. You can not melt it by straightly focusing this area as like other fat, there are no bones beneath it. The body collects additional fat in the belly. In order to reduce belly fat fast and steadily, take a few minutes on the below points to melt inches of fat so fast and easy. 1. Stress - Stress reduction is very important for reducing belly fat. Why? as stress generate cortisol to release in the body, and though it releases in huge quantity, it is deposited around the belly area as additional fat! To reduce the stress, a very effective and simple thing to do is deep breathing exercises. 2. Apple Cider Vinegar - It is a magical drinks on the earth. Apple Cider Vinegar drink will not only help to boost up the metabolism for fast fat loss, but also help to detoxify the body. This will surly help to melt belly fat and improve complete health. It recommend to take 3 portion...

We want to lose weight but we don't know the exact way for weight loss. To start looking changes, you need to make few changes in your daily routine. As every other area of the life, weight loss has some rules. What rules you need to follow is depend on your weight loss goal. Like, if you want to lose 4 kg ( 9 pounds) in a year the basis you set would be honestly slack. As if you need to lose ten pounds to well-suited into your little black dress for a any occasion in three months, the rules will be quiet different and difficult. Following are some rules to follow to lose weight: 1. The first rule is motivation. 2. Leave the urge for particular foods. 3. Do not completely avoid any food groups. Few diet plans have no fats or carbs foods in their list but these type of food is also require for body. Food is not problem and also it is not the solution. Your habits and lifestyle and its hidden effects cause weight gain. So need to change the stuff you do. If you...

The most famous misled beliefs when proceeding on a diet is to think that we need to take certain food in order to lose weight. Few diet plans are efficient and some can lose more than extra weight. There are so many myths that enclosed with most weight loss diets. Here are the three diet plan myths that you will definitely encounter. 1. Fad Diets are a good method to Lose weight fast. These are  the grapefruit diet, Atkins diet, or the cabbage soup diet. The fact is that the fad diets only work in a nutshell. You can lose weight, but by the time you will gain weight back.  2. Sugar Free foods are the great, but sugar free does not good. Most sugar free foods products are packed with chemicals. The excessively sweet taste of many sugar free products can even litter up your taste-buds, and restrict you from enjoying naturally sweet and healthy options.  3. Carbohydrates restrict you from gaining weight. The truth is carbohydrates have the equal quantity of chan...