Weight Lose Zone

After completion of first phase, we can go ahead for phase 2 known as Cruise Phase. It has two part 1) Diet 2) Physical activity Now we will discuss here on these two things: 1) In Diet part you will have to take vegetables with pure protein diet of attack phase . We have to make a routine like one day we will take pure protein diet (generally called PP) and protein plus vegetables diet (generally called PV) on another day. You can adjust this routine at your convenience, only need to careful on that the pure protein diet days should not be more than Protein vegetables diet. You will need to follow cruise Phase till you get ideal weight. You can check earlier article for pure protein diet. Here is the list of vegetables that you can add in your diet to follow Cruise Phase. Artichoke, Asparagus, Bean sprouts, Beet, Broccoli, Brussels, sprouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Eggplant, Endive, Fennel, Green beans, Kale, Lettuce, arugula, radicchio, Mushroo...

Now reducing fat from your belly is very easy. People often searching for a way to lose fat and get good shape. Here we will look on the diet which not only help to cut your belly fat but also give a healthy lifestyle. Dietitian always recommend diets of low in sugar, sodium, and processed foods to lose fat. There are so many diet plans are available but Paleo Diet plan is most popular and effective plan in today's scenario, it cut the negative effects of your food. In this diet we consume unchanged raw foods that are natural. This diet also known as Caveman Diet. Paleo diet has several benefits like: It reduce the risk of disease Reduce fat. Reduce swelling Healthier body Boost energy . Now let us look on what type of food we need to take in paleo diet to lose belly fat. Important to note that no grains and dairy products are part of this diet. We can adapt paleo diet according to our routine. You can mix bananas, nuts (not peanuts), berries, coconut with...