Weight Lose Zone

If you want to reduce your thigh fat and want to make your figure slim, then here we will discuss some great steps which will help you to make your wish come true, you can do it in your home. There are easy and fast ways to get rid of thigh fat, but the ways you will follow need determination. Whatever the reason of your fat, you can eliminate it. Now let's see the points, if you follow them  religiously you can surely cut off your thigh fat. 1) Exercises for thigh : Squats : There are many ways to do squats but the most common way is: stand straight, keep some distance in your legs, keep your hand in front with some distance, take your hips down to the floor so long as your thigh are parallel with floor. Wait for 2-3 seconds before going up. Thigh Lifts : Lie down from right side on mat or carpet. keep your right elbow on ground. Place your left hand on floor for support, now take your left leg up and then down, do it slowly, repeat this at least 10 t...

Most often weight gain is due to hypothyroidism. It is because of low production of thyroid hormones know as Thyroxine, so it is necessary to keep up the metabolism, which help to regulate hormones. Research says "women are ten times more risk to have hypothyroidism than men." Weight loss in Hypothyroidism is difficult, why?  Let's discuss this in the detail. As you all know, if our body is not able to burn more calories than we consume, it accumulate in the body and it is a cause of weight gain. In simple term, metabolism is a process to use your energy (calories) in the body taken by food. An under-active thyroid, slow down the metabolism process and so calorie burning process also become slow. Understand with example, if you consume 1500 calories each day and you are able to burn only 500 calories for the day, the remaining 1000 calories will store in your body and increase your weight, and this will happen each day due to Hypothyroidism. So what is the solu...

Losing weight is depend on calories maths. Let's see what we need to do to lose weight in terms of calories. Around 1500-2000 calories for a woman and 2000-2500 calories for a man is important for health. A body burn 1200-1300 calories while doing daily activities like sitting, standing and breathing etc. You have to burn only some extra calories to lose weight. You will need to burn an extra 500 calories per day to lose 1 pound or .45 kg per week, accordingly you can lose 5 pound (2.2) in 5 - 10 weeks. We all have busy schedule and don't have time to go to the gym, or some time it is hard to find a fitness trainer, but you can easily burn calories doing your daily duties.  Here we will discuss on some easy way for every one. Exercises : Running : In 30 minutes you can burns around 370 calories. Jumping rope : In 30 minutes it burns approx 340 calories. Dancing : In 30 minutes it burns around 272 calories. Jogging in place : A simple Jogging in your ho...

Well, we all know that weight loss is depend on two points, first how many calories you eat and the second is how many you burn. So first we need to know that how we can calculate calories  to eat, I have shared an information on this in my previous article. Now, we want to know which food contain how many calories. Let's take a look on the below list of some common food: 1 teaspoon (4.2 gm) Sugar - 16 calories 100 gm Pizza, 14" regular crust - 266 calories 1 glass/120ml Baileys Irish Cream - 89 calories 1 std bar / 34g Cadbury's Flake Cake - 180 calories 15g biscuit - 74 calories 67g Danish pastry - 87 calories 45g Corn Flakes, Kelloggs - 167 calories 200g chicken breast - 342 calories 100g chocolate -  530 calories 1 can Regular soda  - 136 calories 19.9 fluid oz Fruit-flavored drink  - 192 calories 1 teaspoon Butter  - 36 calories 2 fluid oz. Beer (...

Calories count is most important part of weight loss program. You have heard many times that if you want to lose weight than you will need to consume less calories or burn more calories, but for that you have to know that how much calories a person need to eat for healthy weight loss. The diet of calories depend on many aspects like physical activity, age, gender etc. The important thing is that you have to take a particle amount of calories for energy to do daily activities. If you indulge in more physical activity then you need to take more calories. Now we discuss here how to calculate calories: You can do your own calculation for that you will have to use a formula to get correct result. Here we take Harris Benedict equation which help to calculate your BMR BMR Formula: Women - BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years ) Men - BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years ) Let's t...

Developing a healthy lifestyle is essential because of not only reducing your weight, but also maintaining an ideal weight so you don't need to trying diet plans. Apples have a lots of benefits which will keep us living healthy as well as fat free.  Below are few qualities and benefits of apples : 1: Lack of calories and fat : As you lose weight when you burn a lot of calories than you take, it is good that you eat food that will make you feeling full without worrying about calories. That's the reason an the apple will not harm your weight loss efforts. 2:  Apples are a wonderful source of Fiber, Vitamin and minerals : Your body can perform wonderful things when you give it with suitable nutrition. Fiber is an excellent way to control your urge for food, consequently eating an apple before taking lunch or dinner will remove your desire to eat a lot. Although it's not stuffed with nutrients similar to several other fruits, apples are the ideal sour...

Thyroid a vital gland of endocrine system manages human system's metabolic rate, Creation of protein and all round adjustment in addition to sensitivity of internal secretion. Mal functioning of thyroid is proclaimed by either abnormal gain or loss of weight, general sense of lethargy, inertia, fall in the rate of pulse and mood swings. Natural Thyroidal Treatments and Thyroidal Home Remedies are below: 1. Increased physical activity 2. Particular relaxation methods concerning ' yoga exercises ' as well as 'pranayam' 3. White flour products and high sugar needs to be definitely avoided. 4. Take food those are rich in Vitamin A like  pumpkin, green leafy vegetables and carrots. 5. Walnut which is abundant with iodine and magnesium plays a part in the particular well balanced operation of thyroid gland. 6. Ginger is an excellent source of zinc, magnesium and potassium  and its effective anti-inflamation qualities can help in i...

Having a proper weight surely enhances the self-assurance and makes you to feel good about your self. Effectively, you've heard this quite a few times and also subscribed to fat loss options with a lot of enthusiasm as well as commitment. However, it lasts for a short time as you're able to barely manage acquiring fixed food alternatives and fitness center regime in your busy schedule. I think, it is one of the most frequent reasons for inability to lose weight. So, the following is one of the least complicated weight loss strategies that's simply no restricted meal choices just like a fad diet, neither any long-winded methods. Nevertheless, some simple rules and tips will help you to lose body weight in a week. You should remember that no one can lose weight overnight. The following tips will help you to reduce weight quicker when compared with your current standard weight-loss program . In most circumstances, obesity or excess body weight is due to result of i...

Yoga can be practiced at any age. It not only provide the health benefit but also help to lose weight fast. Yoga can help anyone who want fast weight loss, but it has some special procedure. We will discuss some tips on the weight loss yoga in this article. First, Take a glass of lukewarm water on an empty stomach, after 20-25 minutes start Micro exercise (Sukshm vyam) and asnas. Now take a look on Sukshm vyam Sukshm vyam is a procedure to make your body active, you can also say it a warm up. 1. Rotate your foot clockwise and anticlock 10-12 times, Similarly, do with knee,waist, shoulder, wrist,and neck. Now do the below Asnas one by one for weight loss: Sun Salutation  6 times : This contains 12 sweeping positions that permit the body to be able to grow onward as well as counter clockwise. Beginning Place: Have assemble while using the go and the entire body straight. Feet are unitedly, the joints tend to be straight, and arms are relaxed. Inhale deeply. ...