How to lose weight with dukan diet phase 2
After completion of first phase, we can go ahead for phase 2 known as Cruise Phase. It has two part 1) Diet 2) Physical activity Now we will discuss here on these two things: 1) In Diet part you will have to take vegetables with pure protein diet of attack phase . We have to make a routine like one day we will take pure protein diet (generally called PP) and protein plus vegetables diet (generally called PV) on another day. You can adjust this routine at your convenience, only need to careful on that the pure protein diet days should not be more than Protein vegetables diet. You will need to follow cruise Phase till you get ideal weight. You can check earlier article for pure protein diet. Here is the list of vegetables that you can add in your diet to follow Cruise Phase. Artichoke, Asparagus, Bean sprouts, Beet, Broccoli, Brussels, sprouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Eggplant, Endive, Fennel, Green beans, Kale, Lettuce, arugula, radicchio, Mushroo...