Weight Lose Zone

After completion of first phase, we can go ahead for phase 2 known as Cruise Phase. It has two part 1) Diet 2) Physical activity Now we will discuss here on these two things: 1) In Diet part you will have to take vegetables with pure protein diet of attack phase . We have to make a routine like one day we will take pure protein diet (generally called PP) and protein plus vegetables diet (generally called PV) on another day. You can adjust this routine at your convenience, only need to careful on that the pure protein diet days should not be more than Protein vegetables diet. You will need to follow cruise Phase till you get ideal weight. You can check earlier article for pure protein diet. Here is the list of vegetables that you can add in your diet to follow Cruise Phase. Artichoke, Asparagus, Bean sprouts, Beet, Broccoli, Brussels, sprouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Eggplant, Endive, Fennel, Green beans, Kale, Lettuce, arugula, radicchio, Mushroo...

If you find that your weight loss speed is slow. you can make simple changes in your diet to boost metabolism of your body. What type of diet is healthy and leads to help in quick weight loss. The answer is  Dukan diet plan. Dukan diet  is a healthy diet plan which can help to boost your metabolism and to lose weight . It is high in protein and low in carbohydrate. It is also known as princess diet originating in France. The Dukan diet has four phases program. First phase -       Attack Diet Plan Second phase - Cruise  Diet Plan Third phase -    Consolidation  Diet Plan Fourth phase -  Stabilisation  Diet Plan Now here we will look deeply into first phase. It is vital part of Dukan Diet plan, as when we start any diet plan we generally lose our patience to follow on long run, at this point Dukan diet's Attack face will help. Look at the details, how it can help in q...

Now reducing fat from your belly is very easy. People often searching for a way to lose fat and get good shape. Here we will look on the diet which not only help to cut your belly fat but also give a healthy lifestyle. Dietitian always recommend diets of low in sugar, sodium, and processed foods to lose fat. There are so many diet plans are available but Paleo Diet plan is most popular and effective plan in today's scenario, it cut the negative effects of your food. In this diet we consume unchanged raw foods that are natural. This diet also known as Caveman Diet. Paleo diet has several benefits like: It reduce the risk of disease Reduce fat. Reduce swelling Healthier body Boost energy . Now let us look on what type of food we need to take in paleo diet to lose belly fat. Important to note that no grains and dairy products are part of this diet. We can adapt paleo diet according to our routine. You can mix bananas, nuts (not peanuts), berries, coconut with...

If you want to reduce your thigh fat and want to make your figure slim, then here we will discuss some great steps which will help you to make your wish come true, you can do it in your home. There are easy and fast ways to get rid of thigh fat, but the ways you will follow need determination. Whatever the reason of your fat, you can eliminate it. Now let's see the points, if you follow them  religiously you can surely cut off your thigh fat. 1) Exercises for thigh : Squats : There are many ways to do squats but the most common way is: stand straight, keep some distance in your legs, keep your hand in front with some distance, take your hips down to the floor so long as your thigh are parallel with floor. Wait for 2-3 seconds before going up. Thigh Lifts : Lie down from right side on mat or carpet. keep your right elbow on ground. Place your left hand on floor for support, now take your left leg up and then down, do it slowly, repeat this at least 10 t...

Most often weight gain is due to hypothyroidism. It is because of low production of thyroid hormones know as Thyroxine, so it is necessary to keep up the metabolism, which help to regulate hormones. Research says "women are ten times more risk to have hypothyroidism than men." Weight loss in Hypothyroidism is difficult, why?  Let's discuss this in the detail. As you all know, if our body is not able to burn more calories than we consume, it accumulate in the body and it is a cause of weight gain. In simple term, metabolism is a process to use your energy (calories) in the body taken by food. An under-active thyroid, slow down the metabolism process and so calorie burning process also become slow. Understand with example, if you consume 1500 calories each day and you are able to burn only 500 calories for the day, the remaining 1000 calories will store in your body and increase your weight, and this will happen each day due to Hypothyroidism. So what is the solu...

Losing weight is depend on calories maths. Let's see what we need to do to lose weight in terms of calories. Around 1500-2000 calories for a woman and 2000-2500 calories for a man is important for health. A body burn 1200-1300 calories while doing daily activities like sitting, standing and breathing etc. You have to burn only some extra calories to lose weight. You will need to burn an extra 500 calories per day to lose 1 pound or .45 kg per week, accordingly you can lose 5 pound (2.2) in 5 - 10 weeks. We all have busy schedule and don't have time to go to the gym, or some time it is hard to find a fitness trainer, but you can easily burn calories doing your daily duties.  Here we will discuss on some easy way for every one. Exercises : Running : In 30 minutes you can burns around 370 calories. Jumping rope : In 30 minutes it burns approx 340 calories. Dancing : In 30 minutes it burns around 272 calories. Jogging in place : A simple Jogging in your ho...

Well, we all know that weight loss is depend on two points, first how many calories you eat and the second is how many you burn. So first we need to know that how we can calculate calories  to eat, I have shared an information on this in my previous article. Now, we want to know which food contain how many calories. Let's take a look on the below list of some common food: 1 teaspoon (4.2 gm) Sugar - 16 calories 100 gm Pizza, 14" regular crust - 266 calories 1 glass/120ml Baileys Irish Cream - 89 calories 1 std bar / 34g Cadbury's Flake Cake - 180 calories 15g biscuit - 74 calories 67g Danish pastry - 87 calories 45g Corn Flakes, Kelloggs - 167 calories 200g chicken breast - 342 calories 100g chocolate -  530 calories 1 can Regular soda  - 136 calories 19.9 fluid oz Fruit-flavored drink  - 192 calories 1 teaspoon Butter  - 36 calories 2 fluid oz. Beer (...