As every other area of the life, weight loss has some rules. What rules you need to follow is depend on your weight loss goal. Like, if you want to lose 4 kg ( 9 pounds) in a year the basis you set would be honestly slack. As if you need to lose ten pounds to well-suited into your little black dress for a any occasion in three months, the rules will be quiet different and difficult.
Following are some rules to follow to lose weight:
1. The first rule is motivation.
2. Leave the urge for particular foods.
3. Do not completely avoid any food groups. Few diet plans have no fats or carbs foods in their list but these type of food is also require for body.
Food is not problem and also it is not the solution. Your habits and lifestyle and its hidden effects cause weight gain. So need to change the stuff you do.
If you favor the traditional diet plan and exercise, the below tips can help you to lose weight :
1. Get rid of Junk Food - These originally consist of snack and fast foods like pizza, burgers, potato chips, fries etc. These types of foods contain less amount of nutrition.
2. Drink large amount Water - Even though you have heard this many times and it is true. Water flush out the toxins and fats of your body, it fill your system and help to lose weight. Drink 8 glasses of water in a day for good results.
3. Decrease the Size of Your Portions - You need to eat five or six little portions every day. This will help to increase the ratio of metabolism and weight loss without a lot of physical work.
4. Start Exercising on Regular basis- Simple work out is absolutely effective method to lose weight and improve your heath. Only diets cannot increase your physical fitness, stamina, mental state, flexibility and aid you to achieve various other benefits in the way that regular exercise can.
