Paleo diet to lose belly fat

Now reducing fat from your belly is very easy. People often searching for a way to lose fat and get good shape.

Here we will look on the diet which not only help to cut your belly fat but also give a healthy lifestyle.

Dietitian always recommend diets of low in sugar, sodium, and processed foods to lose fat. There are so many diet plans are available but Paleo Diet plan is most popular and effective plan in today's scenario, it cut the negative effects of your food.

In this diet we consume unchanged raw foods that are natural. This diet also known as Caveman Diet.

Paleo diet has several benefits like:
It reduce the risk of disease
Reduce fat.
Reduce swelling
Healthier body
Boost energy
.
Now let us look on what type of food we need to take in paleo diet to lose belly fat.

Important to note that no grains and dairy products are part of this diet. We can adapt paleo diet according to our routine.

You can mix bananas, nuts (not peanuts), berries, coconut with ice in breakfast. No need to count calories.

Take avocado, tomato, sprinkle, red onion and cilantro in same quantity and make salad.

Salt is not allowed in diet to cut down sodium.

Following is the list of vegetable you can eat :
Asparagus
Avocado
Brussels sprouts
Carrots
Spinach
Celery
Broccoli
Zucchini
Cabbage
Peppers
Cauliflower
Parsley
Eggplant
Green Onions

You can use following oils:
Coconut oil
Olive oil
Macadamia Oil
Avocado Oil
Grass fed Butter

List of some fruits:
Apple
Blackberries
Blueberries
Strawberries
Raspberries
Papaya
Peaches
Plums
Mango
Lychee
Grapes
Lemon
Watermelon
Pineapple Guava
Cantaloupe
Tangerine
Figs
Oranges

I want to write on one recipe of broccoli, you can take it in your lunch or dinner.

Wash and chop broccoli in small pieces along with pedicle.
Put them in a bowl.
Mix broccoli with 2 tablespoons olive or coconut oil and ½ teaspoon Pure Himalayan Salt.
Put grill on slow heat.
Cook every corner until it become soft.

Now your dish is ready to serve.

You can find many other cookbooks on paleo recipes. Look on any book and you will get various tasty recipes, try them so you can stick on this.

Paleo is an ideal diet. Necessary thing is to remove the polished, starchy foods. It is not only lesser in sodium and sugar but also huge in protein and medium with the carb. So that it is very helpful to reduce fat.

Replacing your diet with paleo diet is a great decision, by this you can give healthy nutrition to your body to act properly.