Triphala is an ancient Ayurvedic medicine. The mixture of three plants are most valuable substances because it has renovating and immunity boosting quality.
Mainly it control three foundation of the body that is nervous system, skeletal element and the metabolism. Triphala is consist of three fruits Gooseberry (Amla), Terminalia chebula (Harad), and terminalia belerica (baheda) in equal quantity.
Gooseberry is full of vitamin C and iron. It make immune system strong and renew the body. It also has property of detoxification.
Terminalia chebula is a super medicine plant and consist of high nutrient. It is effective for digestive system, the nervous and respiratory systems.
Terminalia belerica - It helps to improve gastrointestinal function of the lungs, liver, heart and stomach.
Triphala for weight loss
A research said that triphala contains the properties of weight loss.
Too much eating and obesity overburden the gastrointestinal tract, Less nutrition and imbalance of gastroenteric micro-flora due to overeating. Triphala is the best remedy for this conditions, and it also rectify the congestion of liver and intestines. It can help in blood purification, circulation of blood and blood pressure. It effect on harmful microorganisms, make them inactive. Triphala defend from all diseases which are caused by defective blood production.
Triphala Tea for weight loss: It is easy to prepare Triphala Tea, take one spoon Triphala powder mix it with water, let it stand for 5-10 minutes.You can take it before going to bed, specially when you need to renovate your bowel function. It cleanse the digestion system, cherish and renovates the tissues.
Dose:
Take half spoon Triphala powder mix it in boiling water. Keep it for 4-5 minutes. Add sugar for taste.
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