How to lose weight with dukan diet phase 2

After completion of first phase, we can go ahead for phase 2 known as Cruise Phase.

It has two part

1) Diet
2) Physical activity

Now we will discuss here on these two things:

1) In Diet part you will have to take vegetables with pure protein diet of attack phase. We have to make a routine like one day we will take pure protein diet (generally called PP) and protein plus vegetables diet (generally called PV) on another day. You can adjust this routine at your convenience, only need to careful on that the pure protein diet days should not be more than Protein vegetables diet. You will need to follow cruise Phase till you get ideal weight.

You can check earlier article for pure protein diet. Here is the list of vegetables that you can add in your diet to follow Cruise Phase.

Artichoke, Asparagus, Bean sprouts, Beet, Broccoli, Brussels, sprouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Eggplant, Endive, Fennel, Green beans, Kale, Lettuce, arugula, radicchio, Mushrooms, Okra, Onions, leeks, shallots, Palm Hearts, Peppers, Pumpkin, Radishes, Rhubarb, Spaghetti squash, Squash, Spinach, Tomato, Turnip, Watercress, Zucchini

You can also use OLIVE OIL in your phase 2 diet , it is full of omega 3 fatty acids, polyphenols and vitamin E

Take 2 tbs of oat bran each day.

You cannot eat Avocado, Beans, corn, Lentils, Potatoes, peas, rice, Sweetcorn and Any fruit (due to higher carbs)

With the help of above details here i am trying to give a daily diet menu for vegetarians.

First day we start with proteins plus vegetables:

Breakfast

• You can take Salad of carrot/cucumber: slice cucumber/ carrot mix with pepper, Celery and salt in small quantity.
• Skimmed Milk

Lunch:

• Cabbage and Tomato Salad add some salt and pepper
• Low fat yoghurt
• You can also take roasted Cauliflower

Dinner

• Mixed Vegetable Salad
• sprouts
• Skimmed Milk

Second day with Pure protein diet

Breakfast

• cooked pulses

Lunch

• Cooked mushrooms
• cucumber , lentils salad
• Skimmed Milk

Dinner

• Lentils Soup
• Fat free natural yogurt
• Plain Quorn

This menu is just an example you can make your own, eat when you feel hungry, no restrictions in quantity.

2) In Physical activity you have to take fast walk for 30 minutes every day.

All in all, this phase also not allowed high carb or sugar foods. You can eat as much as you can but from allowed list, It is not a matter that foods are raw or cooked.

Your weight can be up and down in Cruise Phase so don't weigh daily. You can do this once in a week. Follow this Phase until your goal.