Everyone wants one, everyone's trying to get one, but nobody really knows the best way of getting one. With all this struggling and head scratching and exercises that don't really work, it is time to ask: What's the best workout for six pack abs?
If you are one of those people who has been struggling for years to get the flat, washboard stomach of your dreams, read on. The answer is finally here! And the really great thing about it is that it doesn't mean that you have to spend your life in the gym, doing gruelling exercises...
How to lose weight with dukan diet phase 2
After completion of first phase, we can go ahead for phase 2 known as Cruise Phase.
It has two part
1) Diet
2) Physical activity
Now we will discuss here on these two things:
1) In Diet part you will have to take vegetables with pure protein diet of attack phase. We have to make a routine like one day we will take pure protein diet (generally called PP) and protein plus vegetables diet (generally called PV) on another day. You can...
Dukan diet can boost your metabolism to lose weight
If you find that your weight loss speed is slow. you can make simple changes in your diet to boost metabolism of your body.
What type of diet is healthy and leads to help in quick weight loss. The answer is Dukan diet plan.
Dukan diet is a healthy diet plan which can help to boost your metabolism and to lose weight. It is high in protein and low in carbohydrate. It is also known as princess diet originating in France.
The...
Paleo diet to lose belly fat
Now reducing fat from your belly is very easy. People often searching for a way to lose fat and get good shape.
Here we will look on the diet which not only help to cut your belly fat but also give a healthy lifestyle.
Dietitian always recommend diets of low in sugar, sodium, and processed foods to lose fat. There are so many diet plans are available but Paleo Diet plan is most popular and effective plan in today's scenario, it cut...
How to lose thigh fat fast at home
If you want to reduce your thigh fat and want to make your figure slim, then here we will discuss some great steps which will help you to make your wish come true, you can do it in your home.
There are easy and fast ways to get rid of thigh fat, but the ways you will follow need determination. Whatever the reason of your fat, you can eliminate it.
Now let's see the points, if you follow them religiously you can surely cut...
Advice for weight loss in hypothyroidism for women
Most often weight gain is due to hypothyroidism. It is because of low production of thyroid hormones know as Thyroxine, so it is necessary to keep up the metabolism, which help to regulate hormones. Research says "women are ten times more risk to have hypothyroidism than men."
Weight loss in Hypothyroidism is difficult, why? Let's discuss this in the detail.
As you all know, if our body is not able to burn more calories than...
Fastest way to burn calories at home
Losing weight is depend on calories maths. Let's see what we need to do to lose weight in terms of calories. Around 1500-2000 calories for a woman and 2000-2500 calories for a man is important for health.
A body burn 1200-1300 calories while doing daily activities like sitting, standing and breathing etc. You have to burn only some extra calories to lose weight.
You will need to burn an extra 500 calories per day to lose 1 pound or...
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